In this article I identify three of the most common forms of anxiety (such as social anxiety, anxiety and choice), and five of the most common causes of anxiety (including genes, health, psychology, history and environment ).
Anxiety disorders affect between 13-18% of the general population, but the truth is that we all experience different forms of anxiety over our lives. A mental state of anxiety is often defined by feelings of fear, worry, anxiety or fear. Often it is future-oriented, which means that our concerns are directed to potential threats or negative experiences that have not yet happened.
In the real world, most of us experience anxiety in different degrees depending on the situation. It is not always a bad thing, as a bit of anxiety can motivate us to re-plan or re-think a situation before acting. However, excessive anxiety can be overwhelming to a point where we can not decide, do not take action or make mistakes when the case finally comes.
DIFFERENT FORMS OF ANXIETY
Anxiety can come in many different ways depending on what is triggering feelings of fear, worry or fear. These three types of anxiety are usually the most common types of research discussed in modern psychology, but it is likely that other types of anxiety that do not fit as well in these categories (specific phobias, anxiety, existential anxiety about death, etc. ) However, these are the types of anxiety I will refer in this post:
Social anxiety is a fear or concern about social situations. We may feel uncomfortable or avoid environments that involve large groups of people (such as school, work, public speeches, meetings of high school, etc) or even may be uncomfortable or avoid certain types of 1-a -one interactions (such as job interviews, dating, interacting with a stranger for the first time, or a gathering of celebrities).
Most people feel some anxiety in these situations, but varies greatly from person to person. Some people may feel more comfortable in groups, while others feel more comfortable during the 1-on-one interactions. Some people may feel more comfortable talking with familiar faces, while others are more comfortable with someone for the first time. In fact, depending on the environment and the individual.
Unlike social anxiety, performance anxiety is a fear or concern about the proceedings, such as a student taking a final exam in school, or a musician on stage, or an athlete playing in a sports event. We are concerned that we will not make our best effort, or that will mess up or lose, and that anxiety can actually inhibit the performance of our capacity (or even acting at all, for example, due to "stage fright" too).
Instead of focusing on what to do to succeed, to focus more on all things that can go wrong ways. This can sometimes become a self-fulfilling prophecy. Our thoughts make us uncomfortable and ill-prepared, and then those thoughts lead to actions that strengthen our previous conceptions.
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